5 Ways To Melt Belly Fat (X)

Melt Belly FatStaying healthy and fit is a goal we are all anxious to achieve. Here are 5 ways to melt belly fat that we all can achieve.

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1. Eat Blueberries to Shrink Your Waist – Eating 1 cup of blueberries (fresh or frozen) daily helps you trim 30% more weight from around your mid-section! The fruit’s antioxidants switch on genes that burn belly fat, according to University of Michigan research.
2. Get More vitamin C to Burn More Fat – The body needs vitamin C to turn fat into energy; the higher your level of C, the smaller your waist. In fact, research shows that women who take a 500 mg. dose of vitamin C burn 30% more fat during exercise than those who don’t!
3. Go Trans-Fat Free – Eating these manmade fats can trigger a 30% increase in abdominal flab. Avoid trans fats by reading food labels and shunning products that list “partially hydrogenated vegetable oil.”
4. Sip Green Tea to Rev Your Metabolism – Drinking four or five 8-ounce cups of green tea daily can reduce abdominal fat by 75% in four months. The tea’s polyphenols block the absorption of sugar and boost metabolism for up to two hours.
5. Pop The Stomach Slimming Supplement – Taking DHEA, a hormone that declines starting at age 20, helps your body build more fat-burning muscle tissue, reducing ab flab by 10%, according to a recent study. NOTE: Get your doctor’s okay on this one first. When you do, start with 5 mg. daily, then slowly up the dose by 5 mg, each week or so until blood tests show your DHEA levels are back in the normal range.
Oxygen (Melt Belly Fat, July 2010)
Proven Insider Secrets To Getting Firm, Flat Abs: How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection Without Diet Pills, Fancy Equipment or Spending Hours at the Gym