Expert Advice - Becky Wenner for Fitness

Becky Wenner is a highly qualified multi-level certified fitness instructor and provides expert fitness advice. She is certified as an Adventure Boot Camp Instructor and Fitness Nutrition Coach by the National Exercise and Sports Training Association (NESTA). Rebecca also holds other training certificates including Personal Training Certification from the National Academy of Sports Medicine, and Group Fitness Instruction from the Aerobics and Fitness Association of America (AFAA). She also holds her certification in kickboxing from AFAA and she is CPR and AED certified.
Becky Fitness Video's





 Her Sexy Fitness Videos
Her life experiences left Becky with the desire to share her love of fitness with others. She is dedicated to helping others pursue and achieve their goals for improved health and fitness and a more active lifestyle. Becky’s Fitness Company was designed to take her love of food, fitness and fun and bring it to others to enjoy!!

Her Sexy Fitness Videos
Expert Advice - Becky Wenner for Fitness Videos 

5 Ways To Melt Belly Fat (X)

Melt Belly FatStaying healthy and fit is a goal we are all anxious to achieve. Here are 5 ways to melt belly fat that we all can achieve.

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1. Eat Blueberries to Shrink Your Waist – Eating 1 cup of blueberries (fresh or frozen) daily helps you trim 30% more weight from around your mid-section! The fruit’s antioxidants switch on genes that burn belly fat, according to University of Michigan research.
2. Get More vitamin C to Burn More Fat – The body needs vitamin C to turn fat into energy; the higher your level of C, the smaller your waist. In fact, research shows that women who take a 500 mg. dose of vitamin C burn 30% more fat during exercise than those who don’t!
3. Go Trans-Fat Free – Eating these manmade fats can trigger a 30% increase in abdominal flab. Avoid trans fats by reading food labels and shunning products that list “partially hydrogenated vegetable oil.”
4. Sip Green Tea to Rev Your Metabolism – Drinking four or five 8-ounce cups of green tea daily can reduce abdominal fat by 75% in four months. The tea’s polyphenols block the absorption of sugar and boost metabolism for up to two hours.
5. Pop The Stomach Slimming Supplement – Taking DHEA, a hormone that declines starting at age 20, helps your body build more fat-burning muscle tissue, reducing ab flab by 10%, according to a recent study. NOTE: Get your doctor’s okay on this one first. When you do, start with 5 mg. daily, then slowly up the dose by 5 mg, each week or so until blood tests show your DHEA levels are back in the normal range.
Oxygen (Melt Belly Fat, July 2010)
Proven Insider Secrets To Getting Firm, Flat Abs: How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection Without Diet Pills, Fancy Equipment or Spending Hours at the Gym 

How Did Halle Berry Get Her Bikini Body?

Halle Berry still sports her amazing “bikini body” at 44 years of age. But how does she do it?

Halle Berry is a type II diabetic which means she avoids carbs and sugary products. Halle says, "Because I'm diabetic, I totally changed my diet and workout regimen a few years ago. I don't eat fried foods or refined sugar — only natural sugar in fruit and vegetables. And I don't eat carbs a lot." This means that she eats healthy food regularly.



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Halle Berry Weight Loss Plan

To lose weight Halle Berry likes to use Harley Pasternak’s 5 Factor Fitness Plan, which is based on working out 5 times a week for at least 25 minutes each time and having a healthy balanced diet. Halle Berry doesn’t like to starve herself to lose weight, and she didn’t resort to a drastic diet even when she had to lose 40 pounds of baby fat.

To help her lose all that weight, besides using the 5 Factor Diet, Halle Berry also followed Ramona Braganza’s 3-2-1 Baby Bulge Be Gone Workout. Ramona Braganza is Halle’s long time personal trainer. According to Ramona Braganza, “3-2-1 is fantastic for shaping up a post-baby body. It combines three segments of cardio, two segments of weights and one segment of core work, all in a one-hour workout.”

Watch Out Her X Collection Below
X-Men - Storm Halle Berry Movie Film Motion Picture Canvas Art Canvas Print Print Picture Size: (24" x 16")

Conclusion
Each time Halle Berry had to lose weight or get in shape for a movie she preferred to exercise a lot instead of starving herself. By following a healthy balanced diet and exercising a lot you too can get a hot looking Halle Berry body.